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TOPIC: Keyword: pregnancy nutrition

ARTICLE TITLE: Learn About Pregnancy Nutrition for the Health of You and Your Baby

When you are pregnant, it is very important for you to take care of yourself not only for your own welfare but also for the welfare of your new baby.
There are many websites on the Internet that you could visit in order to get tons of information about the do's and don'ts of being pregnant. A very important subject is Pregnancy Nutrition. During your pregnancy, what you put into your body will affect your body during the pregnancy and after as well as affecting your baby because your baby feeds off you.

Some important things to know about pregnancy nutrition are the facts about eating fish. Fish is a great source for protein for you and your baby and it helps to promote the development of the baby's brain but there are some fish that should not be eaten by pregnant women due to the fact that there is a lot of mercury in the fish and this mercury could damage a child's nervous system. Fish to stay away from includes swordfish, shark, king mackerel, and tilefish. Safe fish to eat includes tuna, shrimp, salmon, pollock, and catfish. The nutrition for pregnant women is a very important subject when it comes to pregnancy.

Other types of Pregnant Nutrition include the prenatal vitamins that should be taken on a daily basis throughout the whole pregnancy. These vitamins that a woman takes will help to supplement the nutrition that she and the baby need that is not being consumed in the diet. These pills are formulated with numerous vitamins and minerals along with iron, calcium, and folic acid. The folic acid is especially important due to the fact that it helps reduce the risk of the baby having a birth defect that pertains to the brain and spinal cord.

When it comes to other aspects of Pregnancy Nutrition, a woman should drink plenty of milk for its nutritious value but needs to stay away from unpasteurized milk due to the fact that this could cause a food-borne illness. Caffeine and alcohol should be avoided during pregnancy. Searching on the Internet for all the information that is provided about the nutrition of pregnancy should be a main component of any woman who is pregnant or thinking about getting pregnant. Taking nutrition seriously during pregnancy is very important and learning as much as you can about it will help to make you and your baby very healthy.